Smart Watches daga Garmin ba kawai dacewa da horo da inganta yanayin jiki da lafiya ba. Daga cikin wasu abubuwa, zaka iya amfani da su yadda ya kamata, alal misali, lokacin kulawa da barci. Garmins ɗin ku suna bin barcin ku ta atomatik, duk da haka tare da wasu ƙira za ku iya daidaita bayanan da aka sa ido ko kunna gano barcin hannu.
Yawancin agogon zamani na alamar Garmin yana amfani da ingantaccen bin diddigin bacci wanda ke yin rikodin matakan bacci ta atomatik da sabunta batirin Jiki kowane dare. A ka'idar, duk abin da ya kamata ya zama atomatik kuma ba tare da buƙata ba, don haka ba dole ba ne ka gaya wa agogon a gaba cewa za ku yi barci.
Koyaya, a aikace, ƙila kuna son daidaita saitunan bacci akan agogon Garmin ɗinku kaɗan don samun ingantaccen sakamako. Wasu samfura ma suna ba da damar fara sa ido akan barci da hannu. Wannan labarin zai gaya muku yadda ake kunnawa da keɓance yanayin barci akan agogon Garmin ɗin ku da yadda ake tabbatar da cewa agogon ya rubuta barcin ku daidai.
Kuna iya sha'awar
Yadda ake daidaita saitunan barci
- Bude Garmin Connect app.
- Matsa alamar dash uku ko Ƙari a cikin menu na ƙasa.
- Je zuwa Saituna -> Saitunan Mai amfani. Tabbatar cewa duk bayananku, kamar shekaru ko nauyi, daidai ne saboda yana shafar kimanta ingancin bacci na Garmin.
- Daidaita lokacin barcin da kuka saba da lokacin farkawa don saita lokacin da agogon Garmin ɗinku zai yi barci.
Gidan hoton hoto
Wannan yana saita tsoho lokacin agogon Garmin ɗinku zai shiga yanayin bacci idan ba ku shiga ayyukan a wancan lokacin. Koyaya, zaku iya siffanta abin da ke faruwa yayin yanayin bacci. Ga wasu samfura, Hakanan zaka iya saita fuskar agogon don kunna bayan zuwa yanayin bacci a cikin aikace-aikacen Garmin Connect ta danna alamar agogon ku.
Menene yanayin yanayin barci akan Garmins ɗin ku?
Binciken barci daga kamfani Garmin yana mai da hankali kan matakan bacci, saurin bugun zuciya (HRV), matakan iskar oxygen na jini da ƙimar numfashi don sanin yadda kuka huta sosai, yana ba ku madaidaicin makin batirin jiki da maki barci daga 0 zuwa 100.
Garmin yana amfani da firikwensin bugun zuciya na gani, canjin yanayin bugun zuciya (sauyi a cikin bugun zuciya wanda ke saurin sauri lokacin da kuke numfashi kuma yana raguwa lokacin da kuke numfashi, wanda aka fi sani da shi musamman yayin zurfafa numfashi) da na'urar accelerometer don tantance ko kuna ciki. barci mai sauƙi, barci mai zurfi, ko REM. Matsakaicin lokacin da aka kashe a kowane mataki yana da mahimmanci kamar jimlar tsawon barci don yadda kuke hutawa da gaske.
Gidan hoton hoto
Dangane da bayanan bugun zuciyar ku, agogon Garmin mai kunna HRV shima zai ƙididdige yawan numfashin ku kuma ya nuna shi a cikin taƙaitawar barcinku. Gabaɗaya, manya suna numfasawa sau 12-20 a cikin minti ɗaya yayin barci, kuma mafi girma fiye da matsakaicin ƙimar alama ce mara kyau ga lafiyar ku da ingancin bacci.
Kuna iya sha'awar
Waɗannan samfuran agogon Garmin sun ƙunshi ci gaba da bin diddigin barci:
- Matsalar S62
- D2 Air / Charlie / Delta / Mach
- Saukar G1/MK1/MK2
- Enduro jerin
- Epix (Farawa 2)
- Fenix 5/6/7
- Gaba 45/55/245/255/645/745/935/945(LTE)/955
- Iyo 2
- Ilmi 1/2 / Crossover
- Lily
- MARQ
- 5/6/7
- tactix 7 / Charlie / Delta jerin
- Venu / 2 / Sq jerin
- vivoactive 3/4 jerin
- vivomove HR / 3 / Luxe / Wasanni / Salon / Trend
- vivosmart 3/4/5
- vivosport
Ko da wanene mafi kyawun agogon Garmin da kuka mallaka, kuna buƙatar saita na'urar farko ta yanzu a cikin Garmin Connect app don bin diddigin barcinku. Idan kuna da agogo da yawa, bin diddigin barci ba zai yi aiki akan agogon sakandare ba. Kuna buƙatar sanya agogo ko tracker na akalla sa'o'i biyu kafin kuyi barci don Garmin zai iya kafa tushen tushen farkawa, kuma firikwensin bugun zuciya dole ne ya kasance mai aiki. Garmin ya dogara da ƙayyadaddun bugun zuciya don auna barci, don haka agogon yana buƙatar dacewa da kyau a wuyan hannu.
Gidan hoton hoto
Shin zai yiwu a fara yanayin barcin hannu akan agogon Garmin?
Wasu tsofaffin samfuran Garmin, kamar na asali Vivosmart, Vivofit, da Vivoactive, suna buƙatar ka fara yanayin bacci da hannu kamar kowane aiki. Duk da yake bin diddigin barci ta atomatik gabaɗaya ya fi kyau, yawancin masu amfani da Garmin za su yaba da ikon kunna yanayin barci da hannu yayin rana don waƙa da bacci ko hutawa a waje da jadawalin su na yau da kullun. Misali, idan kuna tafiya ƙasashen waje don tseren marathon, ba shi da ma'ana ga Garmin ya ƙi bin diddigin barcinku kawai saboda ba lokacin kwanciyar ku ba ne a yankin lokacin ku na gida. Kuna iya ƙara lokacin barci da hannu zuwa takamaiman rana a cikin Garmin Connect app: buɗe Ƙarin menu, matsa Kididdigar Lafiya -> Makin Barci, gungura zuwa ranar da ake so kuma zaɓi dige uku a kusurwar dama ta sama -> Daidaita lokutan barci.
Bibiyar barci akan agogon Garmin ɗin ku na iya samar muku da ƙima informace game da lafiyar ku da jin daɗin ku. Ta bin shawarwarin da ke sama, za ku tabbatar da cewa kuna samun ingantattun bayanan barci mai yuwuwa kuma kuna iya bin diddigin barcin ku cikin yini.
Ka tuna cewa bin diddigin barci ba cikakke ba ne, kuma agogon Garmin na iya ba koyaushe rikodin duk matakan bacci daidai ba. Idan kun damu da barcinku, ya kamata ku tuntubi likita.
