Tun lokacin da Fitbit ta farko ta bayyana, masu bin diddigin motsa jiki daban-daban sun ɗauki matsayi mai mahimmanci a duniyar fasaha. Duk da cewa Fitbit ya yi nisa da na'urar bin diddigin motsa jiki na farko, ya aza harsashi ga biliyoyin daloli da kayan aikin motsa jiki ke samarwa a yau.
Dole ne masu bibiyar motsa jiki na yau su sami damar bin diddigin bugun zuciya a ƙaranci. Dangane da alamun kiwon lafiya, yana ɗaya daga cikin mafi mahimmanci - kuma wasu ƙananan ma'auni suna ba da irin wannan amfanin nan take. Yawan bugun zuciya yana sanar da ƙarfin motsa jiki kai tsaye kuma zai iya taimaka muku haɓaka horarwar ku don cimma burin ku. Kwanciyar zuciya ta hutawa na iya zama muhimmiyar alamar lafiyar ku gaba ɗaya (gaba ɗaya, ƙananan ya fi kyau).
Kuna iya sha'awar
Photoplethysmography
Don haka ta yaya smartwatch ɗin ku ke auna bugun zuciyar ku duk rana a cikin wannan ɗan ƙaramin jiki, har tsawon kwanaki ba tare da caji ba? Yawancin agogon smart suna amfani da wata dabara da ake kira photoplethysmography. Ainihin, yana amfani da haske don rikodin canje-canje a cikin ƙarar tasoshin jinin ku. Yawancin smartwatches suna cimma wannan tare da koren LED da mai gano hoto.
Gidan hoton hoto
Koren haske yana haskaka fata, nama da tasoshin jini, yayin da mai daukar hoto yana auna canje-canje na mintuna a cikin hasken da ke haskakawa. Yayin da tasoshin jini suna fadada kuma suna cika da jini, suna ƙara haske mai haske; yayin da suke raguwa, suna nuna ƙarin haske kore. Wadannan sauye-sauyen suna haifar da igiyar ruwa da ake kira photoplethysmogram (PPG), wanda kololuwa da magudanan ruwa ke nuna bugun zuciya. Ana amfani da hasken kore saboda baya shiga fata sosai kamar ja da hasken infrared.
Electrocardiography
Ma'auni na zinari don aunawa marasa ɓarna na zuciya shine electrocardiogram - EKG. Kodayake EKG mai sawa ya kasance a cikin shekaru da yawa, yana samuwa ne kawai akan smartwatches tun 2018. EKG yana auna aikin lantarki na zuciya ta hanyar tattara bayanai ta hanyar lantarki da aka makala a fata. Waɗannan na'urorin lantarki suna ɗaukar ƙananan siginonin lantarki na ƙanƙantar zuciya da annashuwa waɗanda ke yawo cikin jiki. Yayin da EKG na asibiti yawanci yana amfani da na'urorin lantarki 10, na'urori kamar Google Pixel Watch biyu kawai suke amfani.
Gidan hoton hoto
Yadda masu bibiyar motsa jiki suke auna ma'aunin iskar oxygen na jini
Jikin oxygen jikewa (SpO₂) ya shigo cikin idon jama'a tun farkon 2020 lokacin da COVID ya fara mamaye labarai. Tun daga wannan lokacin, kusan kowane smartwatch da tracker motsa jiki yana ba da fasaha don yin rikodin shi. Kodayake ilimin SpO₂ na iya bayarwa informace game da lafiyar ku ba shi da amfani nan da nan don dacewa da lafiyar ku kamar sanin ƙimar zuciyar ku. Kamar yadda yake tare da bugun zuciya, masu sa ido na motsa jiki suna amfani da fasahar PPG don ƙididdige SpO₂. Don gano wannan rabo, agogo mai wayo da masu sa ido na motsa jiki suna samar da igiyar PPG daga LED guda biyu, ja ɗaya da infrared ɗaya. Ta hanyar kwatanta ƙarfin waɗannan sigina biyu, ana iya ƙididdige SpO₂.
Gidan hoton hoto
Yadda masu kula da motsa jiki da kayan sawa suke auna kitsen jiki
Ma'aikatan motsa jiki waɗanda kuma suke auna kitsen jiki sun fara bayyana a kusa da 2020. Smart Watches kamar Samsung Galaxy Watch5, ƙididdige yawan kitsen jiki (da kuma tsarin jiki gabaɗaya) ta amfani da wata dabara da ake kira nazarin impedance bioelectrical (BIA). Na'urorin hannu masu amfani da BIA suna aika da wutar lantarki ta hannun hannu kuma su auna bambancin siginar lantarki a ƙarshen biyu.
Gidan hoton hoto
Domin ruwa shine babban madubin wutar lantarki na jiki, BIA da gaske tana bada kiyasin (dangane da tsayinka, nauyi, da jinsi) na jimlar yawan ruwan jikinka. Mafi yawan ruwan da ke jikin mu yana samuwa a cikin jini, tsoka da gabobi; tana da kadan a cikin ajiyar kitsonta. Gabaɗaya, ana samun kusan kashi 73% na ruwa a cikin kitse mara kitse na jikinmu. Ta hanyar cire wannan taro mara kitse daga jimlar nauyin jiki, za mu iya ƙididdige adadin kitsen jiki a haƙiƙance.
Yadda masu kula da lafiyar jiki suke auna zafin fata
Zazzabi na fata yana ƙara zama sanannen fasalin masu kula da motsa jiki, musamman a tsakanin mata masu bin diddigin zagayowar kwai. Ma'aikatan motsa jiki suna auna zafin fata ta amfani da ma'aunin zafi da sanyio na infrared waɗanda ke amfani da haɗin thermocouple da thermistor.
Gidan hoton hoto
Kuna iya sha'awar
Yadda masu sa ido na motsa jiki da smartwatches ke ƙidayar matakai
Ƙididdigar mataki shine tushen da aka gina masana'antar motsa jiki ta zamani akansa. Ba kamar wasu fasahohin da muka tattauna zuwa yanzu ba, ƙidayar mataki ba ta da yawa. Kusan kowane mai kula da motsa jiki, smartwatch da smartphone yana da accelerometer mai axis uku, na'urar lantarki da za ta iya auna canje-canje a cikin sauri yayin da kake motsawa sama da ƙasa, gaba da baya, da hagu da dama. Ta hanyar nazarin kololuwar kololuwar bayanai na accelerometer da kwatanta su da sanannun salon tafiyar ɗan adam, ana iya ƙididdige adadin matakan da mutum ya ɗauka.
Labari mai ban sha'awa.. Na ji daɗin karanta shi 👍🏽
Ta yaya smartwatches marasa cin zarafi suke auna sukarin jini? Na riga na ga irin wannan agogon akan Aliexpress.