Spring yana nan a hukumance, kuma wasun ku na iya ƙoƙarin zubar da wasu fam na mintuna na ƙarshe kafin lokacin wasan iyo. Hanyar da za ta rage nauyin nauyi da mafi kyawun lafiyar ba kawai ta hanyar motsi ba, amma har ma ta hanyar daidaitawar abincin caloric, wanda aikace-aikacen daga zaɓin mu a yau zai iya taimaka maka.
Kuna iya sha'awar
YAZO
YAZIO app ne mai amfani wanda zai taimaka muku fiye da kirga adadin kuzari. Hakanan zaka iya yin rikodin cin abinci na macronutrients anan, ƙirƙira da adana abincin ku, karanta lambar barde daga marufi na abinci don shigarwa cikin sauri ko zaɓi don shigar da motsa jiki. YAZIO ya dace da Google Fit.
Tables na kalori
Aikace-aikacen cikin gida na Calorie Tables wani ingantaccen kayan aiki ne wanda ya taimaka wa mutane da yawa. Yana ba da ƙayyadaddun ƙirar mai amfani, aiki mai sauƙi, kuma sama da duka ayyuka da yawa har ma a cikin sigar kyauta. Anan kuma zaku iya yin rikodin shan ruwan ku, motsa jiki, saitawa da saka idanu macronutrients, karanta girke-girke, tukwici da dabaru da ƙari mai yawa.
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MyFitnessPal
Wani mashahurin aikace-aikacen don kirga adadin kuzari, rikodin abincin abinci, ruwaye, da sauran ayyukan da suka shafi cin abinci mai kyau shine MyFitnessPal. MyFitnessPal yana ba ku damar shigar da abincin ku, da hannu da hannu kuma ta hanyar duba lambar sirri. Yana ba da fasali ga waɗanda suke son gwada azumi na ɗan lokaci, kuna iya haɗawa da sauran masu amfani, samun shawarwari da dabaru masu amfani ko duba girke-girke.
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MyPlate Calorie Tracker
Hakanan zaka iya amfani da MyPlate Calorie Tracker app don ƙidaya adadin kuzari. Baya ga ikon yin rikodin cin abinci, zaku sami ikon ƙirƙirar burin ku, haɗawa da al'umma, bin diddigin ci gaban ku da ƙari mai yawa.
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Kalori Counter - MyNetDiary
Calorie Counter - MyNetDiary shine ma'aunin kalori don wayar ku tare da Androidem. Yana ba da shigarwar hannu da kuma mai karanta lambar lamba, ikon yin rikodi da bin diddigin macronutrients, ƙirƙirar tsare-tsare da ƙari mai yawa.
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