A hankali yana yin sanyi a waje, kuma ga wasunmu hakan yana nufin kawo ƙarshen ayyukan motsa jiki na waje a hankali. Idan kuma kana daya daga cikin wadanda ba sa son gudu a waje ko motsa jiki a filin motsa jiki a cikin sanyi, za ka iya fara motsa jiki a gida tare da taimakon daya daga cikin aikace-aikacen da muke gabatar muku a kasida ta yau.
Kuna iya sha'awar
Fitanta
Za mu fara zaɓin mu tare da ingantaccen aikace-aikacen cikin gida Fitify. A cikin wannan aikace-aikacen, zaku sami tsare-tsaren horo na tela, shingen motsa jiki na tsawon mintuna 30, amma kuma zaɓin zaɓin motsa jiki na ku. Fitify yana ba da motsa jiki na kowane nau'i, don farawa da ci gaba, tare da ko ba tare da taimako ba. An kirkiro aikace-aikacen tare da haɗin gwiwar masana.
Kungiyar Koyon Nike
Idan kana neman aikace-aikacen motsa jiki na gida wanda ke da 5% kyauta kuma mara talla, kada ku kalli Nike Training Club. Ƙungiyar horarwa ta Nike tana ba da zaman motsa jiki daga tsawon minti 30 zuwa XNUMX. Kuna iya zaɓar nau'in motsa jiki, ƙungiyar tsoka da kuke so ku yi niyya, da kuma matakin wahala na motsa jiki. Bugu da ƙari, NTC tana ba da ƙarin shirye-shiryen motsa jiki na kowane nau'i da shawarwari masu taimako, tukwici da dabaru.
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freeletics
Freeletics kuma sanannen app ne don motsa jiki a gida. A cikin aikace-aikacen Freeletics, duka masu sha'awar motsa jiki na HIIT da waɗanda suke son ƙarfafawa - ko dai tare da nauyin kansu ko tare da dumbbells, amma kuma masu gudu, za su dawo cikin hayyacinsu. Baya ga bidiyoyi na koyarwa da raye-raye, Freeletics kuma yana ba da fasalin kocin murya da tsare-tsaren horarwa na musamman ga masu motsa jiki na kowane matakai.
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Bakwai - 7 Minti na motsa jiki
Mutane da yawa sun ce ba su da isasshen lokacin motsa jiki a rana. Amma aikace-aikacen motsa jiki Bakwai - 7 Minute zai gamsar da ku cewa ko da minti bakwai na motsi a rana na iya amfanar ku. App ɗin zai ba ku dabarun motsa jiki na mintuna bakwai da wayo, waɗanda a lokacin za ku miƙe, ƙara bugun zuciyar ku da ba da gudummawa ga lafiyar ku gabaɗaya. Kuna iya mamakin yadda motsa jiki na minti bakwai kawai zai iya yi wa mutum.
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