Abin farin ciki, yanayin waje ya kasance mai kyau ga ayyuka daban-daban na waje, ciki har da gudu, na ɗan lokaci yanzu. Ko kuna farawa da shi, ko kuma kun yanke shawarar tserewa cikin yanayi bayan matsanancin motsa jiki a kan wasan motsa jiki, labarinmu na yau zai iya yin wahayi zuwa gare ku, wanda muke gabatar da ƙa'idodi guda biyar masu ban sha'awa.
Kuna iya sha'awar
Saukewa: C25K
C25K app - ko Couch zuwa 5K - yana da kyau musamman ga novice masu gudu. Yana ba da zaɓi na horarwar tazara ta mataki-mataki tare da umarnin murya, kuma fa'idarsa ita ce don amfanin yau da kullun, zaku iya isa cikakke tare da sigar sa ta kyauta. C25K yana ba da aikin nuna hanyar da aka yi tafiya tare da bayanai akan nisa da adadin kuzari.
Nike Run Club - Kocin Gudu
Nike Run Club - Runnig Coach kuma babban app ne ga masu gudu masu son. Anan zaku sami shirye-shirye iri-iri masu yawa don masu gudu na kowane matakai. Nike Run Club - Kocin Gudun Gudun yana ba da shirin horo na tazara, gudu mai nisa da sauri, yiwuwar yin amfani da tsare-tsaren horo ko shiga cikin kalubale masu ban sha'awa daban-daban.
adidas Runtastic
Idan Nike ba daidai ba ne alamar soyayyar ku, zaku iya gwada adidas Running by Runtastic app. Tare da taimakon wannan aikace-aikacen, zaku iya yin rikodin ayyukan ku na gudana gami da cikakkun bayanai game da hanya, nesa, adadin kuzari da aka ƙone da sauran sigogi. Wadanda suka kirkiro manhajar ma ba sa yin watsi da bangaren al'ummarta, saboda haka zaku iya raba nasarorin da kuka samu ga wasu.
Gidan hoton hoto
Taswirar Gudun Nawa ta Ƙarƙashin Makamai
Tare da Map My Run ta Ƙarƙashin Armor app, za ku iya dogara da bin diddigin ayyukan ku na gudana. A cikin aikace-aikacen, zaku iya nemo sabbin hanyoyin gudu, bibiyar ci gaban ku a hankali da raba nasarorinku na wasanni tare da abokai da sauran masu amfani. Babban sigar aikace-aikacen yana ba da yuwuwar tattara tsare-tsaren horo.
Gidan hoton hoto
Mai Gudun 5K
Aikace-aikacen Runner na 25K, wanda ke kai hari ga ƙwararrun ƙwararrun ƙwararrun masu gudu, kuma yana aiki akan ka'ida iri ɗaya zuwa C5K da aka ambata. Yin amfani da horon tazara, zai jagorance ku daga dankalin turawa zuwa ga mai gudu mai sha'awa. Yana iya rikodin hanyarku, nisa, adadin kuzari da aka ƙone da sauran bayanan, ba shakka akwai umarnin murya.
