Lokacin rani yana gabatowa a hankali, kuma tare da shi, mutane da yawa suna jin cewa ya kamata su fara yin wani abu da gaske game da siffar su. Idan kun kasance mai kasala har zuwa yanzu kuma ba ainihin nau'in wasanni ba ne, ko da mafi kyawun aikace-aikacen a duniya ba zai mai da ku ƙwararren ƙwararren ɗan wasa ba a lokacin bazara. Tare da taimakon ɗaya daga cikin aikace-aikacen da muke gabatar muku a cikin labarin yau, duk da haka, zaku iya inganta sigar ku, kuma watakila ma fara hanyar rayuwa mafi koshin lafiya.
Fitanta
Fitify aikace-aikace ne na cikin gida wanda ƙwararru na gaske suka yi. Yana ba da tsare-tsaren horo ga masu amfani a matakai daban-daban kuma tare da buƙatu daban-daban, kuma kuna iya amfani da shi duka don motsa jiki tare da nauyin ku da kuma motsa jiki tare da kayan taimako. Aikace-aikacen ya haɗa da saiti don shimfiɗawa, kwantar da hankali da dumin farko, akwai kuma abubuwan yoga, motsa jiki don sassauci ko motsa jiki, mai da hankali kan takamaiman sassan jiki.
Kungiyar Koyon Nike
Nike Training Club app yana ba da shingen motsa jiki na tsayi daban-daban waɗanda kuma suka haɗa da bidiyoyi na koyarwa da rayarwa. Kuna iya zaɓar motsa jiki bisa abubuwan da kuke so, matakin ko watakila kayan aikin da kuke da su. NTC tana ba da nau'ikan motsa jiki iri-iri, daga horon nauyi zuwa HIIT ko yoga zuwa motsa jiki don haɓaka motsi.
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Ayyuka na yau da kullun
The Daily Workouts app yana kawo muku jerin motsa jiki masu tsayi daga mintuna biyar zuwa talatin. Anan zaku sami motsa jiki don motsa jiki tare da nauyin ku kuma tare da kayan taimako, aikace-aikacen yana ba da toshe don aiwatar da duka jiki, da kuma horar da sassan jikin mutum ɗaya. Ayyukan motsa jiki na yau da kullun kuma sun haɗa da bidiyo na koyarwa, mai ƙidayar lokaci, kuma ƙa'idar kuma na iya aiki ta layi a yawancin lokuta.
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Yoga | Doasar Kare
Idan kun fi son yoga lokacin motsa jiki, zaku iya gwada Yoga | aikace-aikacen Down Dog. Anan zaku sami tubalan motsa jiki don masu farawa da masu amfani da ci gaba, kuma zaku iya zaɓar daga shawarwarin yoga daban-daban. Aikace-aikacen Down Dog yana ba da damar zaɓi daga muryoyin masu koyarwa da yawa, rakiyar kiɗa mai ƙarfi da yuwuwar aiki tare tsakanin na'urori daban-daban.
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J & J Aikin motsa jiki na Minti 7
Kuna jin kamar ba ku da lokacin yin motsa jiki da ya dace yayin rana? Tabbas kowa na iya samun mintuna bakwai don motsa jiki, kuma J & J Official Minute Workout aikace-aikacen an yi niyya ne ga masu amfani. Kamar yadda sunansa ya nuna, zaku sami tubalan motsa jiki na mintuna bakwai waɗanda za a yi amfani da kowane ɓangaren jikin ku. Hakanan zaka iya tattara abubuwan motsa jiki da kanka, akwai kuma yuwuwar sarrafa kiɗa da sauti ko bidiyoyi na koyarwa don motsa jiki ɗaya.
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