Bayan bukukuwan Kirsimeti da kuma shigowar sabuwar shekara, mutane da yawa sukan sake gwada salon rayuwarsu kuma suna tsai da shawarwarin Sabuwar Shekara. Waɗannan shawarwari galibi sun haɗa da yanke shawarar rasa nauyi ko fara jagorantar rayuwa mafi koshin lafiya. Wadanne apps ne zasu iya taimaka muku a wannan aikin?
Kuna iya sha'awar
Tables na kalori
Lokacin rasa nauyi, wajibi ne don saka idanu akan yawan kuzari da kashe kuɗi. Aikace-aikacen Czech da ake kira Calorické tablé yana ba ku damar yin rikodin abin da kuka ci da abin da kuka sha yayin rana, duka da hannu da kuma ta hanyar bincika lambar sirri daga marufi. A cikin aikace-aikacen, zaku iya yin rikodin ayyukan ku na jiki da saita iyaka don cin adadin kuzari da macronutrients.
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MyFitnessPal
MyFitnessPal sanannen aikace-aikace ne wanda ake amfani dashi don yin rikodin ci abinci, shan ruwa, ko motsa jiki. Hakanan zaka iya sauƙi saita iyakokin ku don sigogin mutum ɗaya a cikin aikace-aikacen MyFitnessPal, aikace-aikacen kuma ya haɗa da nasiha masu amfani, dabaru da labarai kan batun cin abinci mai kyau, asarar nauyi da motsa jiki.
Aikin motsa jiki na Minti 7
Ba ku da lokaci mai yawa don motsa jiki, ko kuma kawai ba ku so ku ciyar da sa'a guda a rana kuna motsa jiki? Ko da minti bakwai kawai na motsa jiki zai yi abin zamba. Bakwai – 7 Minute Workout app yana ba da gajerun ayyukan motsa jiki masu inganci don kowace rana da lokaci. Anan zaku iya saita motsa jiki tare da nauyin ku ba tare da kayan aiki ba kuma keɓance motsa jiki da saiti ɗaya.
Yoga Daily Fitness
Kun fi son yoga? Don haka kada wayar ku ta rasa aikace-aikacen da ake kira Yoga Daily Fitness, wanda ke ba da adadin motsa jiki na ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun nau'ikan yoga. Aikace-aikacen yana ƙunshe da umarni masu fahimta da misalai don motsa jiki, don haka ya dace da cikakken mafari.
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Aljanu, Gudu!
Kuna so ku fara gudu bayan Sabuwar Shekara, amma kawai ba ku jin daɗin gudu? Yi ƙoƙarin haɓaka tserenku - wasan da ake kira Zombies, Run! zai sa ku gudu, amma a lokaci guda zai motsa ku zuwa duniyar da za ku yi yaƙi da aljanu masu banƙyama kuma ku cika kowane nau'in ayyuka masu mahimmanci. Kwa lafiyar lafiyar ku zai inganta ba tare da jin kamar kuna yin motsa jiki ba.
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